What To Bring

1. Water
2. Change of Cloths
3. Minimum Donation

Here are some recommendations on how to prepare: 

1. Experienced Guide: 

Seek out an experienced and reputable shaman who specializes in facilitating Bufo Alvarius ceremonies. A knowledgeable guide can provide guidance, ensure safety, and assist you in navigating the experience.

2. Medical Consultation: 

Due to the intensity of the ceremony, it is advised to consult with a qualified healthcare professional, such as a doctor or psychiatrist, to discuss your physical and mental health. They can help determine if you have any conditions or medications that may interact negatively with the ceremony.

3. Mental and Emotional Preparation: 

Reflect on your intentions and motivations for participating in the ceremony. Engage in practices such as meditation, mindfulness, or journaling to cultivate self-awareness, emotional stability, and mental clarity. This can help you navigate the potentially challenging aspects of the experience.

4. Establish Trust and Support: 

Build a supportive network of friends, family, or fellow participants who understand and respect your decision to participate in the ceremony. Having a trusted support system can provide comfort and guidance before and after your ceremony. 

5. Environmental Setting: 

Bufo Sacred Medicine facilitators will always prioritize the ceremony space, making sure that it is a safe and comfortable container. We also encourage you to bring meaningful objects, such as sacred symbols or personal items that hold significance to you.

7. Ceremony Logistics: 

Understand the logistics of the ceremony, such as the duration, the presence of other participants, and any rituals or practices involved. Communicate openly with your facilitator to address any questions or concerns you may have prior to the start of Ceremony.

8. Surrender and Openness: 

Approach the ceremony with an open mind and a willingness to surrender to the experience. Let go of expectations and judgments, and be receptive to whatever arises during the ceremony. Take note that the medicine begins working the moment it enters into your consciousness (YES, before you even sit with it). It is very common and normal for your shadow (AKA triggers) to emerge in the days leading up to your ceremony. This is an opportunity for you to clear out any trapped or stagnant energy that is not for your best and highest good. Journaling and meditating are some of the easiest ways to do shadow work. Be patient and loving with yourself.

9. Integration and Aftercare: 

After your personal ceremony, allow yourself ample time on the mat to fully process the moment. You can call or text Lizzy at any point after your ceremony if you need additional support with integration 530-777-8131.

Journaling, meditation, or talking with a supportive person can also help process and integrate the insights and experiences gained during the ceremony. Remember, the Bufo Alvarius ceremonies are incredibly profound and transformative experiences. By preparing yourself physically, mentally, and emotionally, and seeking guidance from experienced professionals, you can maximize the potential benefits while ensuring your safety and well-being.